The Sanvello app, which is free for anyone with a UMKC email account, has recently added video resources for coping with the coronavirus pandemic. They address topics such as social distancing, job loss and fear and managing immunity and symptoms.
Access to Sanvello is free for anyone who has a UMKC email address. It offers on-demand help for stress, anxiety and depression and has a range of features including mood tracking, coping tools, guided journeys and community support to promote healthy habits and behaviors.
Here are the new video resources for help coping with COVID-19:
Managing family and friendships
Virtual care and therapy during the crisis
Managing immunity and symptoms
Controlling our impulses during COVID-19
